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Mindful Travel: Nourishing Your Soul on the Road
Tips, Mental Health Abigail Badu Tips, Mental Health Abigail Badu

Mindful Travel: Nourishing Your Soul on the Road

Picture this:

staycations that feel like a dream escape, weekend wanderlust with your favorite people, and solo expeditions that redefine self-discovery. Traveling isn't just about the destination; it's about nurturing your soul along the way. I'm spilling the beans on 5 ways to infuse mindfulness into your travels, encouraging you to take a break, breathe, and explore the beauty within and around you.

Life may be busy, but the magic happens when we pause, take a breath, and hit the road to self-discovery. So, are you ready to unlock the wonders of mindful travel? Click, read, and let's nourish our souls together!

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Healing Scared
Mental Health, Healing Abigail Badu Mental Health, Healing Abigail Badu

Healing Scared

“sometimes it takes your heart breaking a few times for you to become independent in important and healthy ways. heartbreak shows you that your self-worth and wholeness should not depend on another's words or love. use the hurt as a map that leads inward to pursue your healing and ignite your self-love.”

—young pueblo (clarity & connection, pg. 96)

The nerves can be quite present but taking that step, trying it out, really makes a difference. And maybe that's what yung pueblo is saying.

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