got healing on the mind
“This is my journal, a tool of healing, helping you keep track of the changes in your life, inspiring you to write out your emotions and thoughts, and encouraging you to continue on the journey.”
–Abigail
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Mindful Travel: Nourishing Your Soul on the Road
Picture this:
staycations that feel like a dream escape, weekend wanderlust with your favorite people, and solo expeditions that redefine self-discovery. Traveling isn't just about the destination; it's about nurturing your soul along the way. I'm spilling the beans on 5 ways to infuse mindfulness into your travels, encouraging you to take a break, breathe, and explore the beauty within and around you.
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Embracing Imperfection: The Beauty in Flaws
Ever feel like you're navigating the maze of life without a map, surrounded by societal pressures and the fear of not measuring up? Join me for a heart-to-heart on Embracing Imperfection, where we'll toss the pursuit of perfection out the window and embrace the beautifully messy journey of self-love.
Buckle up for a reality check – perfection is a myth! Let's explore how our flaws aren't roadblocks but the very path to healing and growth.
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Navigating the Maze: Unveiling the Secrets of Healthy Relationships
[…]like many of you, I've grown all too accustomed to the definitions of toxicity and trauma, while the concept of healthy relationships has remained somewhat elusive. Coming from a tumultuous household characterized by incessant yelling, arguing, and various forms of abuse, I became desensitized to toxicity in relationships, and often downplayed the trauma I endured.
In our recent exchanges – both online and offline – I've discerned a common thread among us: a collective desire to dissect and define what constitutes a healthy relationship, what it unequivocally is not, how to cultivate one, and the ongoing effort required to sustain healthier dynamics.
