Posts tagged self-care
It's Time to Take Care You!

May is #NationalMentalHealthAwarness Month! Yes Jesus! But we all know that in the Book of Abigail, every month is about mental health.

Y'all, I cannot stress the importance of getting yourself checked out! Oh, goodness, gracious! So many events take place in our lives every 24 hours, and we take it all in without allowing ourselves to process everything properly. It's dangerous.

I wanted to share with you guys one of my favorite apps of all time (and it's not Instagram!)

If you're like me, your life is scheduled, scheduled, and then some more scheduling! Every moment of my day is planned out, and sometimes I find myself getting home wondering how I would've gotten everything done in the day without scheduling things out. It's so bad that I have to schedule weeks (I mean weeks guys) in advance to even spend time with my girls! It's crazy! But I love it at the same time because I'm getting the things that are important to complete!

A part of my monthly scheduling is to set time aside weekly to check in with my therapist. (Oh yes, your girl isn't joking about her mental health). But unfortunately, I can't see her every day, so I started looking for a way to check in with myself while I'm on the go and Lord behold, I found Sanity & Self.

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